Sometimes as we are navigating through life, certain themes keep reoccurring that get in the way of our potential or being our best.

Individual therapy can help us navigate through those issues and help us better understand our dynamics and move forward in a healthy fashion.

Also, sometimes life throws a curve ball that leaves us confused, hurt, and overwhelmed. Individual therapy can help by offering a safe and confidential space to lay things out and explore and gain insight.

Here are some of the issues I can assist you with:

• Addictions
• Anxiety
• Care Giving
• Career Distress
• Cultural Issues
• Depression
• Grief
• Life Transitions
• Mood
• Personal Growth
• Relationship/Dating Concerns
• Self-Esteem
• Stress