However, sometimes anxiety can get to a clinical level that can lead to feeling overwhelmed, judged, and/or frozen.

When anxiety gets in the way of our thoughts, feelings, and actions, therapy can help get us to a stable place. Our thought patterns, unresolved events in our past, fear, shame, and our upbringing can all contribute to extreme anxiety and related issues. Therapy can help one work through the issues and thought patterns that are causing the discomfort of anxiety.

Whether you are experiencing anxiety due to a major life event emerging, starting a new chapter in your life, a crisis in your life, or life adding on one stressor after another, therapy can help alleviate the psychological and physical symptoms that transpire from anxiety.

There are a myriad modalities that can help ameliorate stress and anxiety.

I tailor my approach to the individual who is sitting in front of me.