When grief and loss hits us, we can feel a slew of emotions: overwhelmed, sadness, irritability, anger, anxiety, scared, isolated to name a few.

Everyone’s reaction to grief and loss is different, and there is no conventional time for how long someone ought to grieve.

If you are experiencing grief (whether from the death of someone you know or some other type of loss), I can help you deal with the grief so that it isn’t as burdensome as it may feel now.

When grief is not dealt with, it can cause adverse feelings such as continued anger, sensitivity, and sadness to manifest and can often lead people to turn to substances and other behaviors, which can become addictive.

I will help you deal with your grief on your own terms so that you heal in a healthy way.