Covid…Covid…Covid…Everywhere you look you are likely to see some news related to the coronavirus, or Covid-19. We all have our myriad reactions to Covid-19 and the havoc it’s wreaked on the world. I respect everyone’s unique reaction(s) and feelings about the coronavirus because it’s affecting all of us in different ways depending on where we live, whom around us it’s affecting, whether it’s affecting our livelihood, etc. Not only are anxiety and depression escalating right now, but many people are also experiencing symptoms of PTSD (Post Traumatic Stress Disorder), loneliness and isolation, anger, impulse-control issues, and other psychological ailments. It’s normal to be experiencing these symptoms and emotions, especially since we have been hunkered down and dealing with an unknown and ever-changing enemy.

We are also hearing about a “new normal.” But that in and of itself can stir up a lot of anxiety – what does that mean? What will a new normal look like? How does that impact me and my world? Most humans are reticent to change and uncertainty; after all, change and uncertainty can rock our safety net or so we often think. But a new normal doesn’t have to mean total change and discomfort.

Sometimes we forget how resilient humans are. I’m amazed by circumstances I hear and read about where humans demonstrate extreme resilience to overcome trauma, tragedy, loss, and other earth-shattering events. It’s our resilience that helps us take that first step after losing a loved one or after a major surgery and get back on track to a new normal, a new chapter in our lives. Mental strength and courage are amazing medicine for the soul during trying times. Mental strength can be the difference between staying stagnant and moving forward. How can we nurture our resilience? We can start by being present and centered. Even if we feel reluctant, embracing change will help fuel the resiliency train. Self care is also essential; if we do not take care of ourselves, it’ll be challenging to stay the course and move forward. Surrounding ourselves around positive energy and kind and compassionate relationships is also crucial. Lastly, leading a purposeful life can enhance our resilience. Purposeful doesn’t have to be directly linked to our work/career persona; purposeful can be related to how we interact with others and the energy we want to put out to the world.

If mental health issues are getting in the way of your focusing on resilience, there are numerous resources to which you can turn to get help – various non-profit organizations, teletherapeutic services, therapy with a qualified therapist, support groups, friends and family, podcasts, self-help books to name a few. One of my wishes for the world is to embrace the resilience each of us has within us and harness that to deal with the changes, challenges, and adjustments that will follow as we move forward to a new normal.